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The Benefits of Getting Regular Massage Many people, most of which are misinformed, think that getting a massage isn’t really a need but more of a luxury. The fact is even the medical profession already looks at it as a highly integral aspect of personal wellness. In the past, the massage was nothing but merely a way to give the muscles and joints utmost relaxation after getting subjected to stress and hard labor. But its benefits have evolved over the years. The fact is if you get regular massage, you will be getting not just physical but also mental and emotional benefits from it. Let’s take a look at some of the reasons why you should be getting regular massages from now on. 1 – Regular massage helps in minimizing anxiety and stress. Therapeutic massage, to be particular, is widely practiced all over the world because it helps in eliminating anxiety and stress, which in turn are causes of several types of diseases. With any kind of massage, you have to know that what you’re getting if you regularly subject your body to it is that the dopamine and serotonin levels will increase in production, which later sets you up for a better mood and thereby removing any stress in your body.
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2 – Massage is effective in terms of eliminating pain in your lower back.
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It’s no longer a secret that massage is a primary treatment procedure used in the treatment or alleviation of musculoskeletal issues. But for Americans, there is no doubt that lower back pain is the biggest culprit of all. In fact, more than $50 million dollars are spent each year in this country in order to treat this condition. But thanks to regular massage, pain is significantly reduced and the body will have enough time in order to prevent the possibility of recurrence. 3 – Massage is effective in enhancing immunity. If you don’t know it yet, Swedish and deep tissue massage are two specific types that encourages the movement of the body’s lymph, which by the way is the body’s natural defense system. If you happen to be someone who has some immunity issues, it is therefore very important that you finally consider having regular massages. 4 – Massage is crucial for helping athletes prepare their bodies for physical activity and recover faster from injuries. Finally, if you happen to be an athlete, getting regular massage will prove to be very beneficial because it will not just prepare your body for strenuous physical activity, it also will help you recover from injuries. This is made possible by the fact that with massage, the tendency of the muscles to get sore and tight is significantly reduced. Furthermore, the joints are always stimulated for them to be mobile and flexible enough, thereby preparing them for whatever pressure they need to undergo in sports or exercise.