What Benefits You Can Get From Using Olive Oil
Only the olive oil is the sole type of vegetable oil that can be eaten as is without it being treated after it’s first squeeze whether you believe it or not. Not only that, there are quite a lot of benefits that it can offer to our body similar to:
Number 1. It’s good for the health of your heart – the oil is actually considered to be very useful to the heart’s health as it contains high level of unsaturated fatty acids as well as antioxidants that is known to prevent diseases by reducing bad cholesterols in the blood while raising good cholesterol. And you have to know that there are no other kinds of vegetable oils containing these amounts of fatty acids.
Number 2. It is great for the stomach – believe it or not, olive oil is light on our stomach and it has a protection function at the same time. This oil has effective impact on those who have gastritis and ulcers and is also capable of reducing the incidence of having stones in gallbladder.
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Number 3. It works nicely for our overall health – as what concluded by experts, it showed that the antioxidants present in such oil provides protection towards various diseases including cancers of intestinal tract, heart disease, skin and breast aside from its role of delaying the signs of aging.
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On top of all these benefits, olive oil also has more than one type according to the proportion of treatment applied and these include:
Virgin olive oil – when the olive is second squeeze, this is the result.
Extra virgin olive oil – this is actually the best and the least processed type to which the oil that we acquire from the olive is squeezed first.
Light olive oil – this is subjected to some treatments similar to refining and filtering. In this type of olive oil, it is easily available in supermarkets.
Extra light olive oil – with regards to this kind of olive oil, this is subjected to several treatments and diluted flavors of olives.
It is essential that you put it inside a sealed container in a cool and dark area when it comes to the storage of this oil. And similar to any other kinds of oils, it is subjected to oxidation when exposed to light, air or even heat. You can use this oil for cooking but do not try to use it for frying. Be sure that you get to enjoy the natural taste and excellent quality of it when buying this kind of oil. As for example, extra virgin olive oil is healthy but, this is rich in calories so you have to utilize it without excess.